Restful sleep – the secret ingredient for greater flow

vhs talk and discussion:
How are restful sleep and flow connected? The talk will explain what flow is and how we can experience it more often in our daily lives. It will also explore what promotes good sleep and how energy, concentration and a zest for life can be enhanced through simple measures. Afterwards, there will be an opportunity for questions and discussion.

Speaker: Christine Krokauer, alternative practitioner specialising in psychotherapy